Fitness instructor issues stark warning about wearing ankle weights
A fitness instructor has issued a stark warning about using ankle weights when working out - and why they could actually do more harm than good. The information was shared in a new TikTok video posted this week by user Brightyn Sletten, who is a group fitness instructor. She explained the damage that can be done if you wear ankle weights to take a walk, an activity that has become quite popular and glamorized on TikTok.
Read More >> Full Article on Source: ALPHA MAG
#US #ShowBiz #Sports #Politics #Celebs #The FBI #North Korea #DeSantis #Patel #Epstein Island #LISAxAlterEgo
